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	<title>Run for the RACC</title>
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	<link>http://www.theracc.com</link>
	<description>Health and Wellness</description>
	<lastBuildDate>Fri, 03 Feb 2012 19:18:54 +0000</lastBuildDate>
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		<title>How do I tune a guitar?</title>
		<link>http://www.theracc.com/25/recreation-11/how-do-i-tune-a-guitar-4/</link>
		<comments>http://www.theracc.com/25/recreation-11/how-do-i-tune-a-guitar-4/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:18:54 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Recreation 11]]></category>

		<guid isPermaLink="false">http://www.theracc.com/?p=25</guid>
		<description><![CDATA[Grant is the first and most important step you should do when you start learning how to play the guitar. Regardless of the level at which you want to reach, it will be very difficult to learn an instrument if it is not given properly, because the notes do not be correct. It is considered [...]]]></description>
			<content:encoded><![CDATA[<p>Grant is the first and most important step you should do when you start <a href="http://www.learnguitarlesson.com/index.php/">learning how to play the guitar</a>. Regardless of the level at which you want to reach, it will be very difficult to learn an instrument if it is not given properly, because the notes do not be correct. It is considered that a guitar string is given when each should be of a standard sound. Here&#8217;s how you get this: the best way is to use an electronic tuner. It is the easiest way for most beginners and more accurate. Electronic tuners can be purchased from almost any music store. If you cannot afford an electronic tuner, you can opt for a classic tuner (pitch pipe), whose battery is never gone to consume.</p>
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		<item>
		<title>How do I tune a guitar?</title>
		<link>http://www.theracc.com/23/recreation-11/how-do-i-tune-a-guitar-3/</link>
		<comments>http://www.theracc.com/23/recreation-11/how-do-i-tune-a-guitar-3/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:18:53 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Recreation 11]]></category>

		<guid isPermaLink="false">http://www.theracc.com/?p=23</guid>
		<description><![CDATA[Grant is the first and most important step you should do when you start learning how to play the guitar. Regardless of the level at which you want to reach, it will be very difficult to learn an instrument if it is not given properly, because the notes do not be correct. It is considered [...]]]></description>
			<content:encoded><![CDATA[<p>Grant is the first and most important step you should do when you start <a href="http://www.learnguitarlesson.com/index.php/">learning how to play the guitar</a>. Regardless of the level at which you want to reach, it will be very difficult to learn an instrument if it is not given properly, because the notes do not be correct. It is considered that a guitar string is given when each should be of a standard sound. Here&#8217;s how you get this: the best way is to use an electronic tuner. It is the easiest way for most beginners and more accurate. Electronic tuners can be purchased from almost any music store. If you cannot afford an electronic tuner, you can opt for a classic tuner (pitch pipe), whose battery is never gone to consume.</p>
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		<item>
		<title>How do I tune a guitar?</title>
		<link>http://www.theracc.com/21/recreation-11/how-do-i-tune-a-guitar-2/</link>
		<comments>http://www.theracc.com/21/recreation-11/how-do-i-tune-a-guitar-2/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:18:52 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Recreation 11]]></category>

		<guid isPermaLink="false">http://www.theracc.com/?p=21</guid>
		<description><![CDATA[Grant is the first and most important step you should do when you start learning how to play the guitar. Regardless of the level at which you want to reach, it will be very difficult to learn an instrument if it is not given properly, because the notes do not be correct. It is considered [...]]]></description>
			<content:encoded><![CDATA[<p>Grant is the first and most important step you should do when you start <a href="http://www.learnguitarlesson.com/index.php/">learning how to play the guitar</a>. Regardless of the level at which you want to reach, it will be very difficult to learn an instrument if it is not given properly, because the notes do not be correct. It is considered that a guitar string is given when each should be of a standard sound. Here&#8217;s how you get this: the best way is to use an electronic tuner. It is the easiest way for most beginners and more accurate. Electronic tuners can be purchased from almost any music store. If you cannot afford an electronic tuner, you can opt for a classic tuner (pitch pipe), whose battery is never gone to consume.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How do I buy the best guitar?</title>
		<link>http://www.theracc.com/19/recreation-11/how-do-i-buy-the-best-guitar/</link>
		<comments>http://www.theracc.com/19/recreation-11/how-do-i-buy-the-best-guitar/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:18:52 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Recreation 11]]></category>

		<guid isPermaLink="false">http://www.theracc.com/?p=19</guid>
		<description><![CDATA[Perhaps the most important thing you need to do it before you get to learn how to play the guitar is to choose the right guitar. Some important aspects of guitar you have to check when you buy a guitar: check the neck thickness is comfortable for your hand, check the guitar sound. Not the [...]]]></description>
			<content:encoded><![CDATA[<p>Perhaps the most important thing you need to do it before you get to learn how to play the guitar is to choose the right guitar. Some important aspects of guitar you have to check when you buy a guitar: check the neck thickness is comfortable for your hand, check the guitar sound. Not the look of a guitar is important, but how it sounds.  this aspect it is very important, because the sound will be one that will inspire you to play, check threshold and tongue are sealed well and works well if the tuning keys. Beware that the keys not to be rusty. You&#8217;ll laugh; you can find guitars from prestigious companies with rusty keys. And then it comes the easy part, finding a teacher or you can <a href="http://www.learnguitarlesson.com/index.php/">learn guitar online</a>, because you may find it cheaper and more fun.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How do I tune a guitar?</title>
		<link>http://www.theracc.com/17/recreation-11/how-do-i-tune-a-guitar/</link>
		<comments>http://www.theracc.com/17/recreation-11/how-do-i-tune-a-guitar/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 19:18:51 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Recreation 11]]></category>

		<guid isPermaLink="false">http://www.theracc.com/?p=17</guid>
		<description><![CDATA[Grant is the first and most important step you should do when you start learning how to play the guitar. Regardless of the level at which you want to reach, it will be very difficult to learn an instrument if it is not given properly, because the notes do not be correct. It is considered [...]]]></description>
			<content:encoded><![CDATA[<p>Grant is the first and most important step you should do when you start <a href="http://www.learnguitarlesson.com/index.php/">learning how to play the guitar</a>. Regardless of the level at which you want to reach, it will be very difficult to learn an instrument if it is not given properly, because the notes do not be correct. It is considered that a guitar string is given when each should be of a standard sound. Here&#8217;s how you get this: the best way is to use an electronic tuner. It is the easiest way for most beginners and more accurate. Electronic tuners can be purchased from almost any music store. If you cannot afford an electronic tuner, you can opt for a classic tuner (pitch pipe), whose battery is never gone to consume.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Made by professionals</title>
		<link>http://www.theracc.com/15/interior-desing/made-by-professionals/</link>
		<comments>http://www.theracc.com/15/interior-desing/made-by-professionals/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:28:36 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Interior Desing]]></category>

		<guid isPermaLink="false">http://www.theracc.com/?p=15</guid>
		<description><![CDATA[If you are looking for something special for your house or for your office you need to know more about oil painting reproductions. The few that are capable to paint such thing are using only the best materials in order to reproduce a piece of art. So, instead of having a print, you can get [...]]]></description>
			<content:encoded><![CDATA[<p>If you are looking for something special for your house or for your office you need to know more about <a href="http://www.artsheaven.com">oil painting reproductions</a>. The few that are capable to paint such thing are using only the best materials in order to reproduce a piece of art. So, instead of having a print, you can get a real hand painted oil painting that is going to be for sure under the admiration of everybody that is going to see it. Get it now!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.theracc.com/15/interior-desing/made-by-professionals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The proper weight</title>
		<link>http://www.theracc.com/13/weight-loss/the-proper-weight/</link>
		<comments>http://www.theracc.com/13/weight-loss/the-proper-weight/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:23:40 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.theracc.com/?p=13</guid>
		<description><![CDATA[People in our days are very careful with their health and their look. The hCG diet drops are very known on the market and became a leader in the weight loss industry. Their quality is one of the best in the world and people are very satisfied with them. They help many people to have [...]]]></description>
			<content:encoded><![CDATA[<p>People in our days are very careful with their health and their look. The <a href="http://www.hcgonlinebuy.com">hCG diet drops</a> are very known on the market and became a leader in the weight loss industry. Their quality is one of the best in the world and people are very satisfied with them. They help many people to have the proper weight and the same time to be health. And also they don’t have any side effects, but you should be careful with cigarettes and junk food.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change your eating habits</title>
		<link>http://www.theracc.com/11/weight-loss/change-your-eating-habits/</link>
		<comments>http://www.theracc.com/11/weight-loss/change-your-eating-habits/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 00:28:50 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.theracc.com/?p=11</guid>
		<description><![CDATA[If you want how to lose weight fast in a healthy manner, you can always try the classic way. You need to change all your former eating habits. To exclude several types of food from your menu, replacing them it natural cooked dishes. You need to calculate your daily calories need and then to plan [...]]]></description>
			<content:encoded><![CDATA[<p>If you want <a href="http://webcounselingnow.com/">how to lose weight fast</a> in a healthy manner, you can always try the classic way. You need to change all your former eating habits. To exclude several types of food from your menu, replacing them it natural cooked dishes. You need to calculate your daily calories need and then to plan each mean in advance. Vegetables, fruits, juices, and water should form your entire menu, while the fast food, excessive meat, and protein food should be eliminated. Do not forget to keep a food diary.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.theracc.com/11/weight-loss/change-your-eating-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why to submit articles?</title>
		<link>http://www.theracc.com/9/business/why-to-submit-articles/</link>
		<comments>http://www.theracc.com/9/business/why-to-submit-articles/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:48:53 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Business]]></category>

		<guid isPermaLink="false">http://www.theracc.com/?p=9</guid>
		<description><![CDATA[Even you are doing a pretty good job in writing articles, it is a pity to keep them hidden. Beside this, good articles could give you more traffic and ranking. Therefore, you should use an article submission service which will submit your articles on hundreds of unique directories, relevant directories for your content. You will [...]]]></description>
			<content:encoded><![CDATA[<p>Even you are doing a pretty good job in writing articles, it is a pity to keep them hidden. Beside this, good articles could give you more traffic and ranking. Therefore, you should use an <a href="http://articlesubmissionreview.com">article submission</a> service which will submit your articles on hundreds of unique directories, relevant directories for your content. You will be able to track down articles on directories and to monitor the income of visitors each directory will bring you. You will have a boost of traffic and ranking.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.theracc.com/9/business/why-to-submit-articles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maqui Berry: Healthiest Fruit Available</title>
		<link>http://www.theracc.com/7/weight-loss-6/maqui-berry-healthiest-fruit-available/</link>
		<comments>http://www.theracc.com/7/weight-loss-6/maqui-berry-healthiest-fruit-available/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 07:04:31 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Weight Loss 6]]></category>

		<guid isPermaLink="false">http://www.theracc.com/?p=7</guid>
		<description><![CDATA[Maqui berry supplements are actually more powerful than the legendary fruit Acai berry. This is the healthiest super fruit available for all not only for those who are well-off. You don&#8217;t need to worry much when getting it from a store because once you know the authentic from the fakes, you won&#8217;t get scammed. This [...]]]></description>
			<content:encoded><![CDATA[<p>
	<a href="http://onestoptreatment.com/maqui-berry/">Maqui berry</a> supplements are actually more powerful than the legendary fruit Acai berry. This is the healthiest super fruit available for all not only for those who are well-off. You don&rsquo;t need to worry much when getting it from a store because once you know the authentic from the fakes, you won&rsquo;t get scammed. This healthiest fruit is offered both online and off. Aside from the fact that this fruit is mainly used to detoxify, it is even use as a weight loss aid now. Taking it regularly will help you lose weight even if you can&rsquo;t exercise every day.</p>
<p>
	Maqui berry, Chilean berry, whatever you wish to call it is the new discovery fruit for weight loss. In less time, users have already experience a great reduction of fats. They don&rsquo;t even see flabby or sagging areas now. They are even more energized and resistant despite their tight schedules. So, if this super fruit is already available in different corners of the world, there is no reason not to buy it. With Maquie berries, lose weight, detoxify and be a lot healthier.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ways to increase the number of follows</title>
		<link>http://www.theracc.com/5/business/ways-to-increase-the-number-of-follows/</link>
		<comments>http://www.theracc.com/5/business/ways-to-increase-the-number-of-follows/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 22:23:57 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Business]]></category>

		<guid isPermaLink="false">http://www.theracc.com/?p=5</guid>
		<description><![CDATA[You can increase the number of people that follow you on Twitter if you choose some of the advices from below. If you want to have as many Twitter followers you have to make your personal page more attractive and eye capturing. An interesting page will attract as many followers as you want. People need [...]]]></description>
			<content:encoded><![CDATA[<p>You can increase the number of people that follow you on Twitter if you choose some of the advices from below. If you want to have as many <a href="http://getmorefollows.com">Twitter followers</a> you have to make your personal page more attractive and eye capturing. An interesting page will attract as many followers as you want. People need something that captures their attention every time. Quizzes and quests will surely make a difference and you will have many people that will visit your personal page.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.theracc.com/5/business/ways-to-increase-the-number-of-follows/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My lover, my friend, my brother</title>
		<link>http://www.theracc.com/3/electronics/my-lover-my-friend-my-brother/</link>
		<comments>http://www.theracc.com/3/electronics/my-lover-my-friend-my-brother/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:43:58 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Electronics]]></category>

		<guid isPermaLink="false">http://www.theracc.com/?p=3</guid>
		<description><![CDATA[I know Andrew for 10 years and for 5 years we are a couple. I love him very much and he is also for me like a brother, like a friend. I am so lucky to have him beside me. He is always with me and he supported me even if I am wrong. Next [...]]]></description>
			<content:encoded><![CDATA[<p>I know Andrew for 10 years and for 5 years we are a couple. I love him very much and he is also for me like a brother, like a friend. I am so lucky to have him beside me. He is always with me and he supported me even if I am wrong. Next week will be his birthday and I thought to make him as a gift tickets to a hockey match. Beside this I will give also some <a href="http://jcpenney-printablecoupons.net">jcpenney coupons</a>, to buy what he wants. I hope he will enjoy, and that we will have a wonderful day.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sports</title>
		<link>http://www.theracc.com/1/uncategorized/sports/</link>
		<comments>http://www.theracc.com/1/uncategorized/sports/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:31:39 +0000</pubDate>
		<dc:creator>Charlie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.theracc.com/?p=1</guid>
		<description><![CDATA[A sport is a physical activity and may involve competition. Can categorize the individual sports (athletics, weightlifting, shooting) or team (basketball, rowing). Although sports are wrongly called, some areas (football, basketball, handball, etc.) there are sports. The word sport has a long history, having its origin in the Latin word deportation, which among its primary [...]]]></description>
			<content:encoded><![CDATA[<p>A sport is a physical activity and may involve competition.<br />
Can categorize the individual sports (athletics, weightlifting, shooting) or team (basketball, rowing). Although sports are wrongly called, some areas (football, basketball, handball, etc.) there are sports.<br />
The word sport has a long history, having its origin in the Latin word deportation, which among its primary sense, meant to come out the gate that is outside the city walls come to devote to sport.<br />
Study the development of sport in human history, can show significant social changes that occurred over the centuries in different cultures. The concept of sport as an activity involving basic human skills, physical and mental, aims to improve these skills to be used more effectively and suggests that sport is probably as old as the development of human intelligence. For primitive man, physical activity was just a way to improve knowledge about nature and equally a way to control the environment around him.<br />
During the nineteenth century, were discovered many prehistoric art in France (at Lascaux), in Africa and Australia, which shows how in prehistoric times, ritual ceremonies were performed that involved a physical activity for participants. Some of these findings were established as at least 30,000 years.</p>
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