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	<channel>
		<title>The RACC</title>
		<link>http://www.theracc.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Fri, 03 Sep 2010 12:53:56 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>The RACC</title>
			<url>http://i20.servimg.com/u/f20/11/69/01/70/therac10.jpg</url>
			<link>http://www.theracc.com/feed/?</link>
		</image>
		<item>
			<title>Another newbie - Kaiserslautern</title>
			<link>http://www.theracc.com/who-am-i-f19/another-newbie-kaiserslautern-t1692.htm</link>
			<dc:creator>Twistaye</dc:creator>
			<description>Well just happened to skim across this site in an attempt to learn more about the Rodalben trail.



I'm new into mountain biking but have been having a lot of fun doing so recently (even though most of the time I'm alone!)



I just picked up a cheapo Kona Fire Mountain for now until I can really get into the hang of things where I need a more advanced bike.

Mainly I've been riding around the Burg Hohenecken which has been fun for a little bit but is starting to get pretty boring since it's  ...</description>
			<category>Who am I</category>
			<pubDate>Mon, 30 Aug 2010 17:21:36 GMT</pubDate>
			<comments>http://www.theracc.com/who-am-i-f19/another-newbie-kaiserslautern-t1692.htm#11009</comments>
			<guid>http://www.theracc.com/who-am-i-f19/another-newbie-kaiserslautern-t1692.htm</guid>
		</item>
		<item>
			<title>Gelterswoog - 1800 - No drop Mtn Bike Ride</title>
			<link>http://www.theracc.com/calendar-events-f2/gelterswoog-1800-no-drop-mtn-bike-ride-t1553.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description>Starting from the Gelterswoog lake parking lot, south of Vogelweh, this ride is around 2 hours, give or take, depending on the group that shows. Post if you are going to make it! Full Suspension, hard tails, rigid and even 29ers are welcome. Bring a tasty beverage to enjoy post ride.



Google Map Location: http://maps.google.com/maps?q=49.398204,7.697704&amp;num=1&amp;t=h&amp;sll=49.393802,7.695194&amp;sspn=0.013928,0.00717&amp;hl=en&amp;ie=UTF </description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sat, 15 May 2010 19:33:29 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/gelterswoog-1800-no-drop-mtn-bike-ride-t1553.htm#10102</comments>
			<guid>http://www.theracc.com/calendar-events-f2/gelterswoog-1800-no-drop-mtn-bike-ride-t1553.htm</guid>
		</item>
		<item>
			<title>labor day ride?</title>
			<link>http://www.theracc.com/calendar-events-f2/labor-day-ride-t1696.htm</link>
			<dc:creator>gsmolin</dc:creator>
			<description><![CDATA[is anyone riding labor day? An AM ride is indicated, I think.
<br />

<br />
MTB, not road, that is.]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 03 Sep 2010 08:34:40 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/labor-day-ride-t1696.htm#11047</comments>
			<guid>http://www.theracc.com/calendar-events-f2/labor-day-ride-t1696.htm</guid>
		</item>
		<item>
			<title>No DROP your BEER MTB ride!!!!</title>
			<link>http://www.theracc.com/calendar-events-f2/no-drop-your-beer-mtb-ride-t1697.htm</link>
			<dc:creator>krocko1</dc:creator>
			<description>So thanks to the dude we now have a route. Which means all we need a date and a time. And hopefully an estimate of who's comin out. This will be a no holds bared lol Hammer fest? Only the strong will survive. Or the reasonable drinker whos spouse will be picking them up and driving them home . Topics to be discussed on should be pre approved by yourself while you are sober. Such as how cool your motercycle is. Real MTB drinkers don't care so be considerate of the company around you  . Lets get  ...</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 03 Sep 2010 12:06:23 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/no-drop-your-beer-mtb-ride-t1697.htm#11049</comments>
			<guid>http://www.theracc.com/calendar-events-f2/no-drop-your-beer-mtb-ride-t1697.htm</guid>
		</item>
		<item>
			<title>new to RACC </title>
			<link>http://www.theracc.com/who-am-i-f19/new-to-racc-t1698.htm</link>
			<dc:creator>skirsten</dc:creator>
			<description>Hi! I'm new to the RACC and cycling in general although I have done some bike tours and LOVED them. I currently own a heavy  hybrid bike but I do plan to get something else. I suppose I'm more interested in road cycling as opposed to mountain biking but I'm open. If anyone meets on Saturday or Sunday mornings I'd love to join you. I can also bike after work. My &quot;story&quot; is I used to be a huge runner until I was diagnosed with hip dysplasia recently and now I'm trying to make cycling  ...</description>
			<category>Who am I</category>
			<pubDate>Fri, 03 Sep 2010 12:53:56 GMT</pubDate>
			<comments>http://www.theracc.com/who-am-i-f19/new-to-racc-t1698.htm#11052</comments>
			<guid>http://www.theracc.com/who-am-i-f19/new-to-racc-t1698.htm</guid>
		</item>
		<item>
			<title>Sat 4 Sept Road Ride </title>
			<link>http://www.theracc.com/calendar-events-f2/sat-4-sept-road-ride-t1695.htm</link>
			<dc:creator>Sharpbike</dc:creator>
			<description>Anybody going to be in town and want to do a 2 1/2 hour ride.  I want to do alot of climbing.  Route would be from Hohenecken to hocspeyer the johanisburg through tripstat and back to hohenecken.  Pace will be around 18+ mph.   Post here if you want to join me.  7 am start time.  645 for coffee and danish.  Meet at he Hohenecken Backerei.</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Thu, 02 Sep 2010 19:28:49 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/sat-4-sept-road-ride-t1695.htm#11037</comments>
			<guid>http://www.theracc.com/calendar-events-f2/sat-4-sept-road-ride-t1695.htm</guid>
		</item>
		<item>
			<title>Night Ride Tonite!</title>
			<link>http://www.theracc.com/calendar-events-f2/night-ride-tonite-t1694.htm</link>
			<dc:creator>gsmolin</dc:creator>
			<description><![CDATA[I realize the Gwoog ride is tonite but I just got home and can't make it over in 23 minutes.
<br />

<br />
So, if anyone wants to go for a night ride, I'm leaving for about a 1.5-2 hr ride from my house at 8 PM sharp TONITE! Am Birnbaum 17, Hauptstuhl. Bring lights! Fire Roads and Singletrack mix.]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Thu, 02 Sep 2010 15:35:12 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/night-ride-tonite-t1694.htm#11035</comments>
			<guid>http://www.theracc.com/calendar-events-f2/night-ride-tonite-t1694.htm</guid>
		</item>
		<item>
			<title>Random Video Thread</title>
			<link>http://www.theracc.com/pictures-videos-f15/random-video-thread-t1683.htm</link>
			<dc:creator>Gmoney</dc:creator>
			<description>Post any vids you want, MTB realated, road related, or anything that has nothing to do with either sport.   

If you click on "Direct Links" you'll get a full sized video. 



Heres a vid from the FTrail. 







Direct link: Fteezy </description>
			<category>Pictures &amp; Videos</category>
			<pubDate>Sat, 21 Aug 2010 04:25:56 GMT</pubDate>
			<comments>http://www.theracc.com/pictures-videos-f15/random-video-thread-t1683.htm#10929</comments>
			<guid>http://www.theracc.com/pictures-videos-f15/random-video-thread-t1683.htm</guid>
		</item>
		<item>
			<title>Crazy downhill video</title>
			<link>http://www.theracc.com/mtb-f5/crazy-downhill-video-t1321.htm</link>
			<dc:creator>slim83</dc:creator>
			<description><![CDATA[Here's a bit of crazy down hill with a cool point of view.
<br />
<a href="http://www.cyclingdirt.org/videos/speaker/4386-cycling-dirt/203649-helmet-cam-downhill-race-in-brazilian-slum" target="_blank">http://www.cyclingdirt.org/videos/speaker/4386-cycling-dirt/203649-helmet-cam-downhill-race-in-brazilian-slum</a>]]></description>
			<category>MTB</category>
			<pubDate>Fri, 16 Oct 2009 06:08:10 GMT</pubDate>
			<comments>http://www.theracc.com/mtb-f5/crazy-downhill-video-t1321.htm#8740</comments>
			<guid>http://www.theracc.com/mtb-f5/crazy-downhill-video-t1321.htm</guid>
		</item>
		<item>
			<title>Specialized Tricross Singlespeed, 50 and 54cm</title>
			<link>http://www.theracc.com/for-sale-trade-or-wtb-f8/specialized-tricross-singlespeed-50-and-54cm-t1663.htm</link>
			<dc:creator>lostrivercycling</dc:creator>
			<description>Just what the title says, my wife and I are putting our tricross single speeds up for sale as either full bikes or framesets.  Shoot me an email if you are interested.  nathan.w.miller at us.army.mil</description>
			<category>For Sale, Trade, or WTB</category>
			<pubDate>Sun, 25 Jul 2010 09:54:59 GMT</pubDate>
			<comments>http://www.theracc.com/for-sale-trade-or-wtb-f8/specialized-tricross-singlespeed-50-and-54cm-t1663.htm#10734</comments>
			<guid>http://www.theracc.com/for-sale-trade-or-wtb-f8/specialized-tricross-singlespeed-50-and-54cm-t1663.htm</guid>
		</item>
		<item>
			<title>bike weekend luxemburg</title>
			<link>http://www.theracc.com/calendar-events-f2/bike-weekend-luxemburg-t1693.htm</link>
			<dc:creator>sjoerd</dc:creator>
			<description><![CDATA[This one is for your calender:
<br />

<br />
Bike weekend Petange <strong>2 and 3 october</strong>. 3 Rides on awesome trails, one in the dark. Pretty cool...
<br />
Checking all the details and will let you guys know. Have a quick look at the pics in the gallery from 2008 (Luxembourg MTB Marathon, 5 Oct 08) Oh, yeah... It'll be muddy I guess.
<br />

<br />
Just let me know what you're doing, I'll check the details.
<br />

<br />
Dutch]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Tue, 31 Aug 2010 21:25:06 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/bike-weekend-luxemburg-t1693.htm#11019</comments>
			<guid>http://www.theracc.com/calendar-events-f2/bike-weekend-luxemburg-t1693.htm</guid>
		</item>
		<item>
			<title>Landstuhl Castle - 1800 - No drop Mtn Bike Ride</title>
			<link>http://www.theracc.com/calendar-events-f2/landstuhl-castle-1800-no-drop-mtn-bike-ride-t1539.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description>Starting from the Landstuhl Castle parking lot, this ride is around 90 minutes, give or take, depending on the group that shows. Post if you are going to make it! Full Suspension, hard tails, rigid and even 29ers are welcome. Bring a tasty beverage to enjoy post ride.</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sat, 15 May 2010 19:18:47 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/landstuhl-castle-1800-no-drop-mtn-bike-ride-t1539.htm#10088</comments>
			<guid>http://www.theracc.com/calendar-events-f2/landstuhl-castle-1800-no-drop-mtn-bike-ride-t1539.htm</guid>
		</item>
		<item>
			<title>Thinking about building a cross bike</title>
			<link>http://www.theracc.com/road-f6/thinking-about-building-a-cross-bike-t1686.htm</link>
			<dc:creator>Sharpbike</dc:creator>
			<description><![CDATA[Alright my next project is to build a cyclocross race bike.  I am thinking about a Steven carbon frame.  You all have any ideas?  It will take a little while to find all the parts.  Just want to see what the gallery has to say on componets.
<br />

<br />
Lets see what you can come up with.]]></description>
			<category>Road</category>
			<pubDate>Tue, 24 Aug 2010 18:16:44 GMT</pubDate>
			<comments>http://www.theracc.com/road-f6/thinking-about-building-a-cross-bike-t1686.htm#10958</comments>
			<guid>http://www.theracc.com/road-f6/thinking-about-building-a-cross-bike-t1686.htm</guid>
		</item>
		<item>
			<title>Stuff for sale.</title>
			<link>http://www.theracc.com/for-sale-trade-or-wtb-f8/stuff-for-sale-t1640.htm</link>
			<dc:creator>theDude76</dc:creator>
			<description><![CDATA[I still have the follwing item to get rid of, so make yourself or the misses happy. Best deal around.
<br />

<br />

<br />

<br />
1 pair Sugoi Womens Greta mtb short w/removable liner Vicuna(olive green color) size XL $20 new with tags. 
<br />

<br />
]]></description>
			<category>For Sale, Trade, or WTB</category>
			<pubDate>Tue, 06 Jul 2010 18:36:15 GMT</pubDate>
			<comments>http://www.theracc.com/for-sale-trade-or-wtb-f8/stuff-for-sale-t1640.htm#10570</comments>
			<guid>http://www.theracc.com/for-sale-trade-or-wtb-f8/stuff-for-sale-t1640.htm</guid>
		</item>
		<item>
			<title>Can I go riding Honey.</title>
			<link>http://www.theracc.com/calendar-events-f2/can-i-go-riding-honey-t1691.htm</link>
			<dc:creator>Sharpbike</dc:creator>
			<description><![CDATA[Here is something I got from a cycling friend of my.
<br />

<br />
Hope you enjoy it.   Some foul langauge. 
<br />

<br />
<a href="http://www.xtranormal.com/watch/6694173/" target="_blank">http://www.xtranormal.com/watch/6694173/</a>]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sun, 29 Aug 2010 18:25:34 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/can-i-go-riding-honey-t1691.htm#11002</comments>
			<guid>http://www.theracc.com/calendar-events-f2/can-i-go-riding-honey-t1691.htm</guid>
		</item>
		<item>
			<title>Garmisch USFE mtb race</title>
			<link>http://www.theracc.com/who-am-i-f19/garmisch-usfe-mtb-race-t1689.htm</link>
			<dc:creator>aggroflatty</dc:creator>
			<description>Does anyone know if the Garmisch race is still on for next weekend?  I'm heading down there for a conference this week and figure I might hit it up if it's still a go.  If so, how/where is the course?</description>
			<category>Who am I</category>
			<pubDate>Fri, 27 Aug 2010 19:45:17 GMT</pubDate>
			<comments>http://www.theracc.com/who-am-i-f19/garmisch-usfe-mtb-race-t1689.htm#10994</comments>
			<guid>http://www.theracc.com/who-am-i-f19/garmisch-usfe-mtb-race-t1689.htm</guid>
		</item>
		<item>
			<title>SiS2010</title>
			<link>http://www.theracc.com/calendar-events-f2/sis2010-t1412.htm</link>
			<dc:creator>phaty</dc:creator>
			<description>Hi there,



There was an PN in my box from Zach about SiS2010 but the system ate it ... !

SiS2010 was sold out in the first five hours of the first day of the year.

As always there is some room for US Armed Forces - I make you work for it!!!

I will not be able to give everybody who wants to ride a Solo spot - so the more teams you come up with the better. 

And there won't be enough space for every rider to bring his own car.

Well you can always park outside ... to put it simply: we need  ...</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sun, 28 Feb 2010 21:48:03 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/sis2010-t1412.htm#9255</comments>
			<guid>http://www.theracc.com/calendar-events-f2/sis2010-t1412.htm</guid>
		</item>
		<item>
			<title>Rodalben Sunday full loop</title>
			<link>http://www.theracc.com/calendar-events-f2/rodalben-sunday-full-loop-t1690.htm</link>
			<dc:creator>Jonesy</dc:creator>
			<description>Planning to do the full loop tomorrow. I'll start side B from the gravel parking lot at about 6:00. Then hopefully I'll be coming around by lidl around 8:30 or 9 for anyone who wants to join up at that time. Check my handy # in my profile and give me call if you want to link up.</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sat, 28 Aug 2010 18:25:36 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/rodalben-sunday-full-loop-t1690.htm#11001</comments>
			<guid>http://www.theracc.com/calendar-events-f2/rodalben-sunday-full-loop-t1690.htm</guid>
		</item>
		<item>
			<title>New in town</title>
			<link>http://www.theracc.com/triathlete-new-f14/new-in-town-t1675.htm</link>
			<dc:creator>smcleod1</dc:creator>
			<description>New in town and need a group to train with. Live in the Ramstein area. Will ride and distance.</description>
			<category>Triathlete **NEW**</category>
			<pubDate>Wed, 04 Aug 2010 21:31:20 GMT</pubDate>
			<comments>http://www.theracc.com/triathlete-new-f14/new-in-town-t1675.htm#10809</comments>
			<guid>http://www.theracc.com/triathlete-new-f14/new-in-town-t1675.htm</guid>
		</item>
		<item>
			<title>28 Aug Morning Road ride.</title>
			<link>http://www.theracc.com/road-f6/28-aug-morning-road-ride-t1687.htm</link>
			<dc:creator>Sharpbike</dc:creator>
			<description>Anybody up for a morning Road ride this Sat?  Looking at meeting at 7 am and do about 3 hours.  Pace will be around 18+ mph.  Need to get some long rides in before the MTB Championship race in Oct.  Looking at Meeting in Hohenecken at the backerie.  Post if you all want to go.   Need to have a good group for the Coffee at the end of the ride.</description>
			<category>Road</category>
			<pubDate>Wed, 25 Aug 2010 07:00:52 GMT</pubDate>
			<comments>http://www.theracc.com/road-f6/28-aug-morning-road-ride-t1687.htm#10960</comments>
			<guid>http://www.theracc.com/road-f6/28-aug-morning-road-ride-t1687.htm</guid>
		</item>
		<item>
			<title>Saturday morning MTB Waldfischbach-Johanniskreuz</title>
			<link>http://www.theracc.com/calendar-events-f2/saturday-morning-mtb-waldfischbach-johanniskreuz-t1688.htm</link>
			<dc:creator>theDude76</dc:creator>
			<description>I am planning on riding the mountainbike park Trail 2 from Waldfischbach to Johanniskreuz Saturday morning. I plan on being at the train station at 0930. If you are interested in joining me drop me a line.</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 27 Aug 2010 15:29:01 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/saturday-morning-mtb-waldfischbach-johanniskreuz-t1688.htm#10988</comments>
			<guid>http://www.theracc.com/calendar-events-f2/saturday-morning-mtb-waldfischbach-johanniskreuz-t1688.htm</guid>
		</item>
		<item>
			<title>Relatively new and looking for riding partner</title>
			<link>http://www.theracc.com/who-am-i-f19/relatively-new-and-looking-for-riding-partner-t1674.htm</link>
			<dc:creator>trin'hard</dc:creator>
			<description>We moved here in April and finally got our stuff in June, just in time for me to bite it and bust my hand.  I am ready to go now and looking for a riding partner that won't bike me into the ground too badly.  I don't work/ no kids- I am back in school working on my Master's, so anytime during the day (while I am waiting for my husband to come home) is good.  I have done a couple of triathlons- enjoy the longer distances, but have since packed on some pounds and obivously not in as good of shape.  ...</description>
			<category>Who am I</category>
			<pubDate>Wed, 04 Aug 2010 14:14:11 GMT</pubDate>
			<comments>http://www.theracc.com/who-am-i-f19/relatively-new-and-looking-for-riding-partner-t1674.htm#10807</comments>
			<guid>http://www.theracc.com/who-am-i-f19/relatively-new-and-looking-for-riding-partner-t1674.htm</guid>
		</item>
		<item>
			<title>Indoor Trainers</title>
			<link>http://www.theracc.com/road-f6/indoor-trainers-t1684.htm</link>
			<dc:creator>soto</dc:creator>
			<description>I am looking for some feedback about indoor trainers.  I am looking to get one this fall when the weather starts to go bad.  Anyone have good or bad reviews for indoor trainers?  Thanks.</description>
			<category>Road</category>
			<pubDate>Tue, 24 Aug 2010 06:21:13 GMT</pubDate>
			<comments>http://www.theracc.com/road-f6/indoor-trainers-t1684.htm#10944</comments>
			<guid>http://www.theracc.com/road-f6/indoor-trainers-t1684.htm</guid>
		</item>
		<item>
			<title>Rodalben Sunday</title>
			<link>http://www.theracc.com/calendar-events-f2/rodalben-sunday-t1682.htm</link>
			<dc:creator>Jonesy</dc:creator>
			<description>For those not taking part in the marathon tomorrow, is anyone interested in doing a Rodalben ride sunday morning?</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 20 Aug 2010 13:53:09 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/rodalben-sunday-t1682.htm#10923</comments>
			<guid>http://www.theracc.com/calendar-events-f2/rodalben-sunday-t1682.htm</guid>
		</item>
		<item>
			<title>Light MTB ride</title>
			<link>http://www.theracc.com/calendar-events-f2/light-mtb-ride-t1685.htm</link>
			<dc:creator>BrianLas</dc:creator>
			<description><![CDATA[The wife and I are going out for a pretty relaxed ride this evening.  Either in Rodenbach or somewhere in Landstuhl.
<br />
Short notice, but if someone is interested for some light riding, let me know.
<br />
Probably around 6:30ish, maybe 7:00.]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Tue, 24 Aug 2010 13:52:43 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/light-mtb-ride-t1685.htm#10952</comments>
			<guid>http://www.theracc.com/calendar-events-f2/light-mtb-ride-t1685.htm</guid>
		</item>
		<item>
			<title>Pfalzerwald Mountain Bike Marathon</title>
			<link>http://www.theracc.com/calendar-events-f2/pfalzerwald-mountain-bike-marathon-t1565.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description>This years Pfalzerwald Mountain Bike marathon starts in Trippstadt, where Trent is the hometown hero.  This is a must do marathon and probably the closest MTB marathon Germany has to K-town.</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sat, 15 May 2010 19:50:33 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/pfalzerwald-mountain-bike-marathon-t1565.htm#10114</comments>
			<guid>http://www.theracc.com/calendar-events-f2/pfalzerwald-mountain-bike-marathon-t1565.htm</guid>
		</item>
		<item>
			<title>RACC Jersey for Saturday</title>
			<link>http://www.theracc.com/calendar-events-f2/racc-jersey-for-saturday-t1681.htm</link>
			<dc:creator>Velo-Doc</dc:creator>
			<description>Does anyone have an extra medium RACC jersey for Saturday's Pfalzerwald marathon?  Looks like it will be a while before an order is placed for new stuff.  I'm interested in buying one as well if someone wants to part with it.  See you all Saturday.</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 20 Aug 2010 10:53:24 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/racc-jersey-for-saturday-t1681.htm#10921</comments>
			<guid>http://www.theracc.com/calendar-events-f2/racc-jersey-for-saturday-t1681.htm</guid>
		</item>
		<item>
			<title>Eifel Classic Road/MTB Race Aug 14-15th</title>
			<link>http://www.theracc.com/calendar-events-f2/eifel-classic-road-mtb-race-aug-14-15th-t1672.htm</link>
			<dc:creator>El Zombo</dc:creator>
			<description>Here's the info for the Eifel Classic Road/MTB races at Spangdahlem on Aug 14-15:



Spangdahlem Road Race

When: Saturday August 14th

On site registration starts at 1300

Race start time:1400

Where: Spangdahlem Perimeter road

Entry Fee: Free

Distance: Men 50k Ladies 30K

Profile and GPS coming soon.

Lodging: We have rooms saved at Spangdahlem Lodging for racers and their families.



Spangdahlem MTB Race

When: Saturday August 15th

On site registration starts at 0900

Race start time:1000

Where:  ...</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sun, 01 Aug 2010 09:17:36 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/eifel-classic-road-mtb-race-aug-14-15th-t1672.htm#10789</comments>
			<guid>http://www.theracc.com/calendar-events-f2/eifel-classic-road-mtb-race-aug-14-15th-t1672.htm</guid>
		</item>
		<item>
			<title>13 Aug Morning Road Ride</title>
			<link>http://www.theracc.com/calendar-events-f2/13-aug-morning-road-ride-t1679.htm</link>
			<dc:creator>Sharpbike</dc:creator>
			<description>Anybody up for a monring road ride I have a new route that I would like to try.  It 107 km long and a few hills.  I will check my scdedule to make sure it's good.  Will not be fast since some of us are racing the next day in Spang.  Lets get a good size group up for this.  Remember its a training holiday for the Army!  What about the Air Force?</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Mon, 09 Aug 2010 06:47:23 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/13-aug-morning-road-ride-t1679.htm#10844</comments>
			<guid>http://www.theracc.com/calendar-events-f2/13-aug-morning-road-ride-t1679.htm</guid>
		</item>
		<item>
			<title>RACC Kit Reorder - Taking orders now!</title>
			<link>http://www.theracc.com/calendar-events-f2/racc-kit-reorder-taking-orders-now-t1647.htm</link>
			<dc:creator>jvanhuis</dc:creator>
			<description>All right guys, this time it's for real.  We're all set up for a reorder, and no minimums this time since it's a reorder.  A couple new things:

 1.  Freeride/BMX jerseys (i.e. baggies) are available in both short sleeve and long sleeve with the RACC artwork.

 2.  No baggie shorts are available.

 3.  Kids jerseys are available but in short sleeve only.  (Didn't ask about sizing but let me know if you want more info.)



These are the same kits as last year, see the 09 artwork proofs in the  ...</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Tue, 13 Jul 2010 19:16:07 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/racc-kit-reorder-taking-orders-now-t1647.htm#10609</comments>
			<guid>http://www.theracc.com/calendar-events-f2/racc-kit-reorder-taking-orders-now-t1647.htm</guid>
		</item>
		<item>
			<title>Riding to work!</title>
			<link>http://www.theracc.com/calendar-events-f2/riding-to-work-t1680.htm</link>
			<dc:creator>CATAPULT</dc:creator>
			<description>Well I have done it now a few times. I rody my MTB the 38K to work from Kusel to ROB! It is exhausting but fun. I have not had the energy to ride back home after work though! Maybe someday! Who else rides to work!</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Wed, 11 Aug 2010 19:57:43 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/riding-to-work-t1680.htm#10866</comments>
			<guid>http://www.theracc.com/calendar-events-f2/riding-to-work-t1680.htm</guid>
		</item>
		<item>
			<title>SAAR - Bank1Saar MTB Marathon, St. Ingbert, 4 Sep</title>
			<link>http://www.theracc.com/calendar-events-f2/saar-bank1saar-mtb-marathon-st-ingbert-4-sep-t1660.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description><![CDATA[<a href="http://www.mtb-cup-saar-pfalz.de/" target="_blank">http://www.mtb-cup-saar-pfalz.de/</a>]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sun, 18 Jul 2010 10:35:41 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/saar-bank1saar-mtb-marathon-st-ingbert-4-sep-t1660.htm#10679</comments>
			<guid>http://www.theracc.com/calendar-events-f2/saar-bank1saar-mtb-marathon-st-ingbert-4-sep-t1660.htm</guid>
		</item>
		<item>
			<title>Face feels better!</title>
			<link>http://www.theracc.com/who-am-i-f19/face-feels-better-t1612.htm</link>
			<dc:creator>CATAPULT</dc:creator>
			<description>I am new to MTB in groups. I have done it a little with my son out at Potzburb.

 Want to say whats up!



I went with a few guys last week on Thursday evening and did quite well. But I approched the rock garden way to fast and about ten feet from the bottom my feet sliped off the pedals and my weight got too far forward. Front wheel hung up on a tree root and away I went. I flew forwar like Superman and the bike went fliping into the air. My face hit the ground first on a BIG rock. I bounced  ...</description>
			<category>Who am I</category>
			<pubDate>Mon, 07 Jun 2010 07:43:41 GMT</pubDate>
			<comments>http://www.theracc.com/who-am-i-f19/face-feels-better-t1612.htm#10363</comments>
			<guid>http://www.theracc.com/who-am-i-f19/face-feels-better-t1612.htm</guid>
		</item>
		<item>
			<title>Early Sunday Road Ride 8 AUG</title>
			<link>http://www.theracc.com/calendar-events-f2/early-sunday-road-ride-8-aug-t1678.htm</link>
			<dc:creator>Sharpbike</dc:creator>
			<description>Anybody up for  meeting at 6:30 Am at the hohenecken Backerie.  I am planning on doing 2-3 hours around 50 miles.  Post here and I will meet you there and you can park across the street.   Then I am going to check out the worlds  MTB Marathon in St Wendels.  Pace around 18-20 MPH</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sat, 07 Aug 2010 16:43:15 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/early-sunday-road-ride-8-aug-t1678.htm#10834</comments>
			<guid>http://www.theracc.com/calendar-events-f2/early-sunday-road-ride-8-aug-t1678.htm</guid>
		</item>
		<item>
			<title>Light to Borrow</title>
			<link>http://www.theracc.com/components-accessaries-etc-f28/light-to-borrow-t1676.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description>So I went to test out my lights prior to sleepless and one of the battieries is completely dead and will not charge.  Does anyone happen to have a Dinotte lighting system that I could borrow one battery for this weekend?  If not, does someone have a light I could borrow?  I can swing by and pick it up tomorrow.  Danke!</description>
			<category>Components, Accessaries, etc.</category>
			<pubDate>Thu, 05 Aug 2010 20:50:18 GMT</pubDate>
			<comments>http://www.theracc.com/components-accessaries-etc-f28/light-to-borrow-t1676.htm#10825</comments>
			<guid>http://www.theracc.com/components-accessaries-etc-f28/light-to-borrow-t1676.htm</guid>
		</item>
		<item>
			<title>The team cycling jersey are cheap, only sell 28.99USD</title>
			<link>http://www.theracc.com/advertisements-f21/the-team-cycling-jersey-are-cheap-only-sell-2899usd-t1677.htm</link>
			<dc:creator>adam1969</dc:creator>
			<description><![CDATA[Our website has just online,Provide all kinds of team cycling jersey,
<br />
The quality is guaranteed, and the price is very cheap,
<br />
Welcome to buy - <a href="http://www.bike-jersey.com/" target="_blank"><strong>cycling apparel</strong></a> ]]></description>
			<category>Advertisements</category>
			<pubDate>Fri, 06 Aug 2010 06:41:09 GMT</pubDate>
			<comments>http://www.theracc.com/advertisements-f21/the-team-cycling-jersey-are-cheap-only-sell-2899usd-t1677.htm#10827</comments>
			<guid>http://www.theracc.com/advertisements-f21/the-team-cycling-jersey-are-cheap-only-sell-2899usd-t1677.htm</guid>
		</item>
		<item>
			<title>Another Landstuhl TDY</title>
			<link>http://www.theracc.com/mtb-f5/another-landstuhl-tdy-t1673.htm</link>
			<dc:creator>Pedigre</dc:creator>
			<description>A coworker and I will be in Landstuhl TDY during the second weekend of Aug (14-15) and were wondering if anyone might have two bikes laying around that we could use and if anyone would like to play tour guide on a trail or two? She's around 5'2&quot; and I'm 5'11&quot; - she's a beginner, me not so much, but I'd rather the trails be more to her liking. Of course we can bring our helmets and such and the bike for me has crank bros. pedals, even sweeter!! lol Depending on my boss' plans, we may  ...</description>
			<category>MTB</category>
			<pubDate>Sun, 01 Aug 2010 22:41:31 GMT</pubDate>
			<comments>http://www.theracc.com/mtb-f5/another-landstuhl-tdy-t1673.htm#10793</comments>
			<guid>http://www.theracc.com/mtb-f5/another-landstuhl-tdy-t1673.htm</guid>
		</item>
		<item>
			<title>Gelterswoog - 1800 - No drop Mtn Bike Ride</title>
			<link>http://www.theracc.com/calendar-events-f2/gelterswoog-1800-no-drop-mtn-bike-ride-t1568.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description>Starting from the Gelterswoog lake parking lot, south of Vogelweh, this ride is around 2 hours, give or take, depending on the group that shows. Post if you are going to make it! Full Suspension, hard tails, rigid and even 29ers are welcome. Bring a tasty beverage to enjoy post ride.



Google Map Location: http://maps.google.com/maps?q=49.398204,7.697704&amp;num=1&amp;t=h&amp;sll=49.393802,7.695194&amp;sspn=0.013928,0.00717&amp;hl=en&amp;ie=UTF </description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sat, 15 May 2010 19:59:46 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/gelterswoog-1800-no-drop-mtn-bike-ride-t1568.htm#10125</comments>
			<guid>http://www.theracc.com/calendar-events-f2/gelterswoog-1800-no-drop-mtn-bike-ride-t1568.htm</guid>
		</item>
		<item>
			<title>Sat 31 July Road ride 13:00</title>
			<link>http://www.theracc.com/calendar-events-f2/sat-31-july-road-ride-1300-t1668.htm</link>
			<dc:creator>Sharpbike</dc:creator>
			<description>Anybody up for a road ride of about 50 miles I would go out early but I have to back at 10.  Plus nobody will get up early and ride with those of us who like to go out at 7am.  Let me know I was thinking of meeting at the backerei in Honennecken.  Let me know!!!</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 30 Jul 2010 09:32:07 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/sat-31-july-road-ride-1300-t1668.htm#10768</comments>
			<guid>http://www.theracc.com/calendar-events-f2/sat-31-july-road-ride-1300-t1668.htm</guid>
		</item>
		<item>
			<title>Drinking some brew...</title>
			<link>http://www.theracc.com/news-reviews-f22/drinking-some-brew-t1671.htm</link>
			<dc:creator>zenkem</dc:creator>
			<description><![CDATA[and watching a little...
<br />

<br />
<a href="http://www.mtbcut.tv/" target="_blank">http://www.mtbcut.tv/</a>
<br />
]]></description>
			<category>News &amp; Reviews</category>
			<pubDate>Sat, 31 Jul 2010 20:31:56 GMT</pubDate>
			<comments>http://www.theracc.com/news-reviews-f22/drinking-some-brew-t1671.htm#10788</comments>
			<guid>http://www.theracc.com/news-reviews-f22/drinking-some-brew-t1671.htm</guid>
		</item>
		<item>
			<title>SAAR - CC-Rennen Hochspeyer, XC MTB Race, 1 Aug</title>
			<link>http://www.theracc.com/calendar-events-f2/saar-cc-rennen-hochspeyer-xc-mtb-race-1-aug-t1657.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description>German race series similar to the Eifel Mosel Cup. This series includes some of our favorite races like TV Rodenbach and the Erbeskopf marathon. Online registration coming soon, according to the website.



Visit the website below (or put it in google to translate it) to register online.



Information can also be found at www.cremacycles.com



http://www.mtb-cup-saar-pfalz.de/ </description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sun, 18 Jul 2010 10:21:04 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/saar-cc-rennen-hochspeyer-xc-mtb-race-1-aug-t1657.htm#10676</comments>
			<guid>http://www.theracc.com/calendar-events-f2/saar-cc-rennen-hochspeyer-xc-mtb-race-1-aug-t1657.htm</guid>
		</item>
		<item>
			<title>Night ride tonite--anyone interested?</title>
			<link>http://www.theracc.com/calendar-events-f2/night-ride-tonite-anyone-interested-t1670.htm</link>
			<dc:creator>gsmolin</dc:creator>
			<description><![CDATA[Yo,
<br />

<br />
Anyone up for a shorter ride around the Landstuhl Castle tonite? 9 PM, castle parking lot? Not fast, maybe 1.5 hrs or so.
<br />

<br />
I figure I should try my lighting setup at least once prior to SiS.
<br />

<br />
Post up if you're interested, o/w I'm going to be at home drinking beer.
<br />

<br />
-George]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sat, 31 Jul 2010 09:02:53 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/night-ride-tonite-anyone-interested-t1670.htm#10775</comments>
			<guid>http://www.theracc.com/calendar-events-f2/night-ride-tonite-anyone-interested-t1670.htm</guid>
		</item>
		<item>
			<title>Auto Free day AUG 1</title>
			<link>http://www.theracc.com/calendar-events-f2/auto-free-day-aug-1-t1669.htm</link>
			<dc:creator>Sharpbike</dc:creator>
			<description>Get the Family out for this Auto free day AUG 1 the B 270 from Ktown to Lauterecken will be blocked for motor traffic 

 1 Aug from 9 am to 19:00 pm 



A long the road will be beergardens , music it usually is lots of fun for the whole family.So take your bike or inliners or have a nice walk 



block starts at Ktown near the Gartenschau(Dino Park) 

and goes thru 

Otterbach 

Sambach 

Katzweiler 

Hirschhorn 

Sulzbachtal 

Olsbruecken 

Kreimbach Kaulbach 

Rutsweiler 

Wolfstein 

Oberweiler  ...</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 30 Jul 2010 12:02:18 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/auto-free-day-aug-1-t1669.htm#10769</comments>
			<guid>http://www.theracc.com/calendar-events-f2/auto-free-day-aug-1-t1669.htm</guid>
		</item>
		<item>
			<title>TransAlp Challenge</title>
			<link>http://www.theracc.com/calendar-events-f2/transalp-challenge-t1666.htm</link>
			<dc:creator>aggroflatty</dc:creator>
			<description>Just got back from the TransAlp Challenge and wanted to pass along what a truly epic experience it was.  The race was absolutely everything it's cracked up to be...600KM of racing with 65K feet climbing/descending, highly variable weather (IE 95F to 40F in less than 2 hours!), hours upon hours of mtb riding through some of the most scenic land in the world!  I highly recommend this to anyone with the commitment to TRAIN for ~6 months and race what is arguably the hardest mtb race in the world  ...</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Thu, 29 Jul 2010 19:42:25 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/transalp-challenge-t1666.htm#10760</comments>
			<guid>http://www.theracc.com/calendar-events-f2/transalp-challenge-t1666.htm</guid>
		</item>
		<item>
			<title>Want to buy all kinds of team bicycle clothing?</title>
			<link>http://www.theracc.com/calendar-events-f2/want-to-buy-all-kinds-of-team-bicycle-clothing-t1667.htm</link>
			<dc:creator>bach99</dc:creator>
			<description><![CDATA[Our website has just online,Provide all kinds of team bicycle clothing
<br />
The quality is guaranteed, and the price is cheap,
<br />
Welcome to buy - <a href="http://www.bike-jersey.com/" target="_blank"><strong>cycling apparel</strong></a> ]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 30 Jul 2010 02:02:52 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/want-to-buy-all-kinds-of-team-bicycle-clothing-t1667.htm#10764</comments>
			<guid>http://www.theracc.com/calendar-events-f2/want-to-buy-all-kinds-of-team-bicycle-clothing-t1667.htm</guid>
		</item>
		<item>
			<title>Spangdahlem Eifel Classic Weekend, 14-15 Aug</title>
			<link>http://www.theracc.com/calendar-events-f2/spangdahlem-eifel-classic-weekend-14-15-aug-t1659.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description><![CDATA[<a href="http://www.sabercycling.com/events/mwr-mountain-bike" target="_blank">http://www.sabercycling.com/events/mwr-mountain-bike</a>
<br />

<br />
Put this on the calendar, kids. 50K Road Race on Perimeter road on Saturday. MTB Race on Sunday. More details on the way.]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sun, 18 Jul 2010 10:29:47 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/spangdahlem-eifel-classic-weekend-14-15-aug-t1659.htm#10678</comments>
			<guid>http://www.theracc.com/calendar-events-f2/spangdahlem-eifel-classic-weekend-14-15-aug-t1659.htm</guid>
		</item>
		<item>
			<title>I am the Man!!!!!</title>
			<link>http://www.theracc.com/pictures-videos-f15/i-am-the-man-t1664.htm</link>
			<dc:creator>krocko1</dc:creator>
			<description>All I have to say is I walked away with about 12 autographs on my flag, pictures, and various other signed items(my garmin hat) My pic also made the Ap News and of course I'm wearing a Racc Jersey!!!!!! And yes you should be kicking yourself right now if where going to come with me or just hang with the Racc  and decided for one reason or another not to come on this most glorious of days. It was legendary and I doubt There will  be another like this. All who stood with me received something.  ...</description>
			<category>Pictures &amp; Videos</category>
			<pubDate>Mon, 26 Jul 2010 01:53:52 GMT</pubDate>
			<comments>http://www.theracc.com/pictures-videos-f15/i-am-the-man-t1664.htm#10735</comments>
			<guid>http://www.theracc.com/pictures-videos-f15/i-am-the-man-t1664.htm</guid>
		</item>
		<item>
			<title>Landstuhl Castle - 1800 - No drop Mtn Bike Ride</title>
			<link>http://www.theracc.com/calendar-events-f2/landstuhl-castle-1800-no-drop-mtn-bike-ride-t1544.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description>Starting from the Landstuhl Castle parking lot, this ride is around 90 minutes, give or take, depending on the group that shows. Post if you are going to make it! Full Suspension, hard tails, rigid and even 29ers are welcome. Bring a tasty beverage to enjoy post ride.</description>
			<category>Calendar &amp; Events</category>
			<pubDate>Sat, 15 May 2010 19:22:27 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/landstuhl-castle-1800-no-drop-mtn-bike-ride-t1544.htm#10093</comments>
			<guid>http://www.theracc.com/calendar-events-f2/landstuhl-castle-1800-no-drop-mtn-bike-ride-t1544.htm</guid>
		</item>
		<item>
			<title>Saturday morning road ride</title>
			<link>http://www.theracc.com/calendar-events-f2/saturday-morning-road-ride-t1662.htm</link>
			<dc:creator>Velo-Doc</dc:creator>
			<description><![CDATA[Planning a 0730 road ride from Bann.  2.5hrs and 18-20mph avg, depending on group.  Plan on doing some climbing.  Thunderstorms cancel and I will post this about 30min before ride time.  Meet at the Netto parking lot on the south side of town on the Hauptstrasse (last building on the left on the way out of town towards Queidersbach.  
<br />
]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Fri, 23 Jul 2010 05:54:33 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/saturday-morning-road-ride-t1662.htm#10728</comments>
			<guid>http://www.theracc.com/calendar-events-f2/saturday-morning-road-ride-t1662.htm</guid>
		</item>
		<item>
			<title>Lunch Road Ride - Fri 4 June 1130 - Ramstein SS Gym</title>
			<link>http://www.theracc.com/calendar-events-f2/lunch-road-ride-fri-4-june-1130-ramstein-ss-gym-t1603.htm</link>
			<dc:creator>Shadyatbest</dc:creator>
			<description><![CDATA[I'm going to head out of the Ramstein SS gym parking lot for a road ride at 1130 tomorrow with another guy from work.  Weather looks great.  I have three good loops depending on the consensus of the crowd that shows up.  Hills, or flat and fast.  Ride time is around 1hr 15 min.  Post if you can make it.
<br />

<br />
Zach]]></description>
			<category>Calendar &amp; Events</category>
			<pubDate>Thu, 03 Jun 2010 14:47:22 GMT</pubDate>
			<comments>http://www.theracc.com/calendar-events-f2/lunch-road-ride-fri-4-june-1130-ramstein-ss-gym-t1603.htm#10326</comments>
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